Wise people know that we all should take responsibility for our own physical and mental health.
And yet one important thing gets overlooked…
Yes, if we want to improve inner well-being, boost our immunity and feel inspired then we all need to LEARN how to BREATHE EFFECTIVELY.
No two people breathe alike. The quality of breath is an indicator of the quality of life. Without adequate breath, there is no health. The flow of our breath is, therefore, essential in issues of health. We are not born knowing how to breathe well, and often learn bad habits such as holding our breath, breathing shallowly, or hyperventilating. Shallow breathing is one of the most fundamental and instinctive behavioural reactions to emotion.
So 99% of people take breathing for granted. They’re not the ones who have experienced Transformational Breath®.
This powerful, amazing tool, is destined to become the No 1 choice for anyone who wants to dramatically improve their physical, mental, emotional and spiritual health.
Elif and Sarah started The Big Breath Company in 2014. They have decades of combined experience in Psychology, Hypnotherapy, Cognitive Behavioural Therapy, Biology and Yoga.
Working with the ‘breath’ transformed both their personal lives. They believe that Transformational Breath is the most powerful self-healing process on the planet and the best stress management tool available.
Are you ready to learn how to breathe ?
Reclaim Your Breath
Our special weekend ~ is an opportunity for you to go deeper with this powerful self healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. This brings you better holistic health and opportunity for spiritual connectivity and growth.
Reclaim Your Breath is an official Transformational Breath Programme. Discover the techniques of Breath Analysis, Body Mapping, Sound & Toning and experience twice-daily Breath Sessions. On this uplifting weekend you will reap the benefits that take place when you release restrictions in your breathing patter
Whether you’ve experienced Transformational Breath before isn’t important. Our workshops are suitable for everybody regardless of experience, age or physical fitness. We run monthly breath circles for anyone who has a little Transformational Breath experience.
We are now offering Transformational Breath Training events.
1-2-1 Sessions & Newsletter
You can experience private Transformational Breath sessions in London and home counties. Elif has recently left the NHS to focus exclusively on Transformational Breath. To book 1:2:1’s or small private group sessions please contact either us via the contact button below: