Wise people know that we all should take responsibility for our own physical and mental health.

And yet one important thing gets overlooked…

Breathing

 
Yes, if we want to improve inner well-being, boost our immunity and feel inspired then we need to LEARN how to BREATHE EFFECTIVELY

No two people breathe alike. The quality of breath is an indicator of the quality of life. Without adequate breath, there is no health. The flow of our breath is, therefore, essential in issues of health. We are not born knowing how to breathe well, and often learn bad habits such as holding our breath, breathing shallowly, or hyperventilating. Shallow breathing is one of the most fundamental and instinctive behavioural reactions to emotion.

99% of people take breathing for granted but they’re not the ones who have experienced Transformational Breath®

This powerful, amazing tool, is destined to become the No 1 choice for anyone who wants to dramatically improve their physical, mental, emotional and spiritual health.

Elif and Sarah started The Big Breath Company in 2014. They have decades of combined experience in Psychology, Hypnotherapy, Cognitive Behavioural Therapy, Biology and Yoga.

Working with the ‘breath’ completely transformed both their personal lives. They both believe that Transformational Breath is the most powerful self-healing process on the planet and the best stress management too available.

Workshops, Special Events, & Breath Circles

Workshops

Introductory Transformational Breath
Workshop
17th June 2017
London

Workshops

2 pm to 4:30 pm
Wheatsheaf Hall Community Centre
Vauxhall
SW8
Early Bird Price
£37.00
Tickets available on Eventbrite

Book our Workshop!

Special Events

Urban
Transformational Breath
& Yoga Day Escape
5th August 2017
London

Urban Escape

10 am to 4:30 pm
Wheatsheaf Hall Community Centre
Vauxhall
SW8
Early Bird Price
£83.00
Tickets available on Eventbrite

Book our Day Escape!

Breath Circle

Monthly
Get Together
& Breath Practice
27th May 2017
London

Practice

11 am to 12:30 pm
Wheatsheaf Hall Community Centre
Vauxhall
SW8
£25.00
A little experience required
Tickets available on Eventbrite

Join Our Group!

Reclaim Your Breath, Retreats, & 1-2-1 Sessions

Reclaim Your Breath™

Go Deeper with Transformational Breath
Weekend Programme
23rd to 25th June 2017
Oxfordshire

Reclaim Your Breath

Brazier Park
Oxfordshire
Residential

From £450 per person
Single & shared rooms
Pay deposit on Eventbrite

Book Your Space!

The Big Breath Retreat

Full Moon
Transformational Breath
& Yoga Retreat
3rd to 6th Nov 2017
Normandy

Retreat

The Mill Retreat Centre
Nr Aumale
France
Residential
From £579 per person
Singles, Couples, All Welcome
Pay deposit on Eventbrite

Book Your Space

1-2-1 Private Sessions

With
Elif or Sarah
Also Corporate Workshops
Times to Suit
London & UK

Private Session

Book Elif or Sarah
for 1:1 sessions
We also take bookings for groups and corporate events including team building and away days.

Get in Touch!

Workshops & Breath Circle

Whether you’re searching for something exciting, numb with pain, lost in depression and despair, or just plain neglecting yourself, one thing you’ve probably overlooked is your breath.

Whether you’ve experienced Transformational Breath before isn’t important. Our workshops are suitable for everybody regardless of experience, age or physical fitness. We run monthly practice groups for anyone who has attended an introductory workshop.

Retreats

We want to show you how amazingly life changing, breathing can be. One of the best places to share our work is on retreat.
Our Big Breath Retreats provide an opportunity to escape, to arrive in a place of privacy, to be close to nature and share time with a group of like-minded people. Receive guidance and facilitation to stop, pause, and let go. At the end take home wisdom and tools, that will transform the way you live your life.