Wise people know that we all should take responsibility for our own physical and mental health.
And yet one important thing gets overlooked…
Yes, if we want to improve inner well-being, boost our immunity and feel inspired then we need to LEARN how to BREATHE EFFECTIVELY
No two people breathe alike. The quality of breath is an indicator of the quality of life. Without adequate breath, there is no health. The flow of our breath is, therefore, essential in issues of health. We are not born knowing how to breathe well, and often learn bad habits such as holding our breath, breathing shallowly, or hyperventilating. Shallow breathing is one of the most fundamental and instinctive behavioural reactions to emotion.
99% of people take breathing for granted but they’re not the ones who have experienced Transformational Breath®
This powerful, amazing tool, is destined to become the No 1 choice for anyone who wants to dramatically improve their physical, mental, emotional and spiritual health.
Elif and Sarah started The Big Breath Company in 2014. They have decades of combined experience in Psychology, Hypnotherapy, Cognitive Behavioural Therapy, Biology and Yoga.
Working with the ‘breath’ completely transformed both their personal lives. They both believe that Transformational Breath is the most powerful self-healing process on the planet and the best stress management too available.
Workshops & Breath Circle
Whether you’re searching for something exciting, numb with pain, lost in depression and despair, or just plain neglecting yourself, one thing you’ve probably overlooked is your breath.
Whether you’ve experienced Transformational Breath before isn’t important. Our workshops are suitable for everybody regardless of experience, age or physical fitness. We run monthly practice groups for anyone who has attended an introductory workshop.
We want to show you how amazingly life changing, breathing can be. One of the best places to share our work is on retreat.
Our Big Breath Retreats provide an opportunity to escape, to arrive in a place of privacy, to be close to nature and share time with a group of like-minded people. Receive guidance and facilitation to stop, pause, and let go. At the end take home wisdom and tools, that will transform the way you live your life.