Wise people know that everyone needs to take responsibility for their own physical and mental health.
And yet one important thing gets overlooked…
Yes, if we want to improve inner well-being, boost our immunity and feel inspired then we all need to LEARN how to BREATHE EFFECTIVELY.
No two people breathe alike. The quality of breath is an indicator of the quality of life. Without adequate breath, there is no health. The flow of our breath is, therefore, essential in issues of health. We are not born knowing how to breathe well, and often learn bad habits such as holding our breath, breathing shallowly, or hyperventilating. Shallow breathing is one of the most fundamental and instinctive behavioural reactions to emotion.
So 99.99% of people take breathing for granted. They’re not the ones who have experienced a Transformational Breath® session.
This powerful, amazing tool, is destined to become the No 1 choice for anyone who wants to dramatically improve their physical, mental, emotional and spiritual health.
Elif and Sarah were inspired to start The Big Breath Company in 2014. They have decades of combined experience in Psychology, Hypnotherapy, Cognitive Behavioural Therapy, Biology alongside Yoga and other alternative therapies.
Working with the ‘breath’ transformed both their personal lives. They believe that Transformational Breath is the most powerful self-healing process on the planet and the best stress management tool available.
Wouldn’t you like to experience what it feels like to breathe using your full respiratory system?
We have so many events going on. From Introductory Workshops through to Professional Facilitator Training
Reclaim Your Breath
Our Reclaim Your Breath weekend ~ is an opportunity for you to go deeper with this powerful self healing tool – Transformational Breath®.
Whether you’ve experienced Transformational Breath before isn’t important. Our introductory workshops are suitable for everybody regardless of experience, age or physical fitness.
Our Monthly Breath Circle is for anyone who has attended an Introductory Transformational Breath Workshop.
1-2-1 Sessions & Newsletter
Elif has recently left the NHS to focus exclusively on Transformational Breath. You can experience private Transformational Breath sessions in London and home counties.
To book 1:2:1’s or small private group sessions please contact Elif via the contact button below: